#75: Carlyne Remedios: Eat to Thrive in Menopause

In this episode, we chat with Carlyne Remedios, a woman who absolutely lives and breathes women’s wellness. Together, we unpack what really goes on during menopause — not the scary version people whisper about, but the honest, human version we all deserve to understand.

Carlyne gently walks us through the biology behind “the pause,” the symptoms that appear (both the expected ones and the ones that blindside us), and why what you put on your plate can make such a significant difference in how you feel every single day.

She breaks down the myths around weight gain (yes, hormones really are doing their thing), reminds us to prioritize ourselves for once, and shares the nutrients and habits that support our bodies during this transition. This episode feels like sitting with a wise friend who keeps saying, “You’re going to be okay, and here’s how we get through this together.”

Key Takeaways
* Menopause is a completely normal, natural phase – nothing to fear.
* Hot flashes, mood changes, and weight shifts happen to many of us.
* Food can be one of your strongest tools for feeling better.
* Weight gain isn’t about “willpower” – hormones truly play a role.
* Self-care isn’t selfish… especially now.
* Ask your doctor real questions – you deserve clear answers.
* Calcium and vitamin D matter more than ever for bone health.
* Changing appetite? Smaller, more frequent meals can help.
* Movement, sleep, and stress care support your hormones.
* So many women put themselves last – but menopause is your sign to put yourself back on the list.

Connect with the guests: Instagram: https://www.instagram.com/nutritionallyyours

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#nriwoman #menopoze #eatthrivepause #menopausediet #midlifewellness #womenshealth #nutritionformenopause #menopausenutrition #perimenopause #postmenopause #menopausesupport #realwomenrealstories

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