If the word diet immediately makes you think of a stringent work loss plan, you are not alone. Humans have been obsessing about their weight for over two thousand years.
We chat with Uma Narula about the importance of nutrition and why we must focus on nourishing ourselves instead of obsessing about following diet fads. She shares her opinion on various current diet fads. She believes in holistic nutrition and not overcomplicating food and that a happy, healthy and balanced life can be achieved by following a realistic, practical and personalized plan based on one’s lifestyle.
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Edited & mixed by Deepthy Shibish @ email@example.com